It requires consistency and dedication. The first two months were bodybuilding workouts, while the next two were a mixture of bodybuilding and conditioning. It will take time, it will be physically draining and grueling work. 5 sets, 20, 15, 12, 12, 12 reps, then 60 to 90 sec. Before you hit the ground running, don’t forget to do the warmup exercises before starting the Chris Pratt Workout. In terms of goals, Pratt had knew exactly how he wanted to look. You will also need a barbell for this exercise. “He wanted more muscle, to be much leaner, and to be more fit,” says Gaver. Make sure your body is completely vertical. You’ll need a Swiss ball for this exercise. Even before he became a household name, he cut down to around 220 pounds for his role in Moneyball. Crunch (4 minutes/ 20 seconds nonstop, 10 seconds rest). Even though I said it is not that hard, it does require you to work for it. Cook for roughly 20 minutes. Treadmill (run at 5.0 speed for 10 min) Pull-ups (3 sets, 5 reps) Push-ups (3 sets, 10 reps) Squat (3 sets, 15 reps) Back Exercises. Meanwhile, do the second and third workouts as circuits, completing all exercises in a row and only resting when you’ve completed them. Giving the muscles that little bit extra and also helping to burn the last remaining body fat percentage. The conditioning was also essential as it allowed Chris to be physical fitter for the role. 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You do need to make sure that you bulk with decent and clean foods. Stand straight and align your hips with your knees and ankles. On top of this add a handful of blueberries and raspberries. We’re so accustomed to seeing Chris Pratt as a bona-fide action star, it’s almost tough to remember he first came to fame as a chubby goofball. Don’t bend your body and keep your arms in place. Military press (5 sets/ 12, 12, 10, 8, 6 reps). Pratt got shredded. Plate up and enjoy!! You have to be willing to sacrifice the things that you want. This was the start of the cutting phase to help reduce the body fat percentage. Over the years, Pratt has been no stranger to ups and downs in his weight and health. You have to trade things that are fun – like alcohol consumption, you know, meals at restaurants, things liked that, for long, arduous periods of time, exercising, physically exhausting and grueling work. Add the mushroom and chopped tomatoes. In order to bulk up and fuel the muscle growth, Chris ate 4000 calories per day for the first part of his workouts. Plenty of vegetables such as Broccoli, spinach etc Crunch on your right side and let your right elbow touch your right thigh. All comments are moderated before being published, A short sentence describing what someone will receive by subscribing. Try orange, blackberries or raspberries…Yummy! There is no reason to drop the weights and increase the reps. Warm Up Exercises. But for his role as Star-Lord, he needed to completely transform his physique to look the part in this role. We’re so accustomed to seeing Chris Pratt as a bona-fide action star, it’s almost tough to remember he first came to fame as a chubby goofball. Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program. Below are examples of workouts that were potentially done by Star Lord. He partly had to do this due to the filming of GOTG, it is however a reasonable time frame. Chris Pratt has not confirmed or denied if he used any kind of supplements during his workout routine. One of the things that I found inspirational was he believed if he was able to do it, then anyone would be able to. It is important to have a cheat day as it does help to keep people motivated to stay on the diet. Skewer the beef, then pepper and finally an cubed onion. Fitness & Health Network. A post workout drink is designed to help with recovery, the quicker your muscles are able to recover the sooner you will see results. Jump onto the box and make sure that you land safely. Chris Pratt Workout Routine. LIe down again and repeat the process. Push up (4 minutes/ 20 seconds nonstop, 10 seconds rest). COVID-19 UPDATE: EST 2-7 Day Shipping Time. Oblique crunch (3 sets/ 15 each). Cook the couscous by the instructions and then plate when all cooked. Thank you for signing up. Go for brown instead of white as it is a complex carb and therefore more recommended. Bodyweight lunge (4 minutes/ 20 seconds nonstop, 10 seconds rest). Boosting your T levels can really help increase muscle mass and help your bulking efforts. In another saucepan boil the bell pepper in boiling water to soften but only to soften the outside. Gaver says the first two months were bodybuilding-type workouts, the next two months were equal parts bodybuilding and conditioning, and the last month was mainly conditioning consisting of cardio circuits, swimming, mountain biking, and faster timed sessions. Bend your elbows as you pull the handle and let the weight stretch your lats. Transforming yourself is really not hard. The first two months were focused on a bodybuilding/mass building style workouts. A really tough workout can make your muscles sore and can sometimes prevent you from hitting the gym again the next day. Sign up for all the latest news, hot releases, and special member-only offers. If you are wondering how you too can replicate Chris Pratt’s Workout routine, this article will hopefully help with that. Your information has been successfully processed! With the right plan and the right discipline, you can get seriously shredded in just 28 days. Egg is perfect to start the day due to the protein content. Lateral raise (4 sets/ 12, 10, 8, 8 reps). Continue until all skewers and full and then pop in the oven until the beef is fully cooked. Barbell shrugs (3 sets/ 15, 12, 10 reps). Heavy dumbbell row (4 sets/ 12, 10, 8, 8 reps). Add the ground meat, go for lean as this is reduced fat. The workout is just a part of hard work, Chris also had to completely change his eating habits. Duffy has worked with a number of celebrities from Brad Pitt, Toby Maguire and also helped Chris Hemsworth get the body he needed to become the Thunder god Thor. No matter how much he had eaten, it was all consumed for energy so it was understandable that he would be hungry more. You can therefore ensure you are increasing the weights but it is also an excellent motivator. Keeping a note of your workouts and the weights, will help you see the progression you are making. It can be tough to know exactly what to cook for your meals. Check out how Pratt got in otherworldy shape with these upper-body and conditioning workouts. This website uses our own and third party 'cookies' to offer you a better experience and service. Not bad for an actor who used to be overweight. During this two weeks, Chris increased in size and built some impressive muscle mass. Chris Pratt Workout Day 2: Chest and Triceps, Chris Pratt Workout Day 5: Shoulders & Triceps, Chris Pratt Workout Day 6: Full Body Tabata. As one of Chris goals was to help with bulking up, even though he had the frame already. Chris had a deadline of 6 months. Arch your back to create a small space between your back and the bench. For his Guardian Of The Galaxy workout routine he did drop alcohol for instance. Jan 20, 2017 - Chris Pratt Workout: Learn how Chris Pratt trained and the workout and diet he used to prepare to become Star-Lord [and more].