a) turmeric increases testosterone levels by 257% in rats (the dose was pretty huge though). The study also noted that calcium-d-glucarate may be as effective in preventing cancer. While estrogen does seem to play some important roles in men, too much of the hormone can cause side-effects to develop. DHT is an active form of testosterone and the increased production of it can irritate the prostate and an increased risk of prostate problems, such as prostate cancer. Testosterone plays an essential role in men’s health. for good", UK Tel:+44 (0) 845 Apart from these nutrients, broccoli is a vegetable high in phytochemicals. the case of blood vessels. The food may also help with the regulation of blood sugar, and the fiber content helps a person feel fuller – which is great for weight loss. Common signs and symptoms of high estrogen in the male body may include: While some foods have been found to contain chemicals that act similarly to estrogen in the human body, other foods might help to reduce estrogen in men who have high levels of this hormone in their bodies. Fermented foods are really good for your balls and testosterone production (I’m serious). It can be found in curcumin, and it’s for certain that you’ll find plenty of this stuff in your curry. He has authored and co-authored multiple men's health books and focuses on uncovering the methods of optimizing hormonal health. A study in the AAPS Journal found that curcumin is able to reduce the angiogenesis effects within tumor growth. Zhang Y, Cao H, Yu Z, Peng HY, Zhang CJ. There’s also this compound called proanthocyanidin which is anti-estrogenic and cardioprotective…. get yourself some real chia seeds instead. These are plant-based chemicals found in some of the other foods we have listed already, too – they have anti-estrogen properties. Then this study found out that Shiitake mushrooms inhibited aromatase. To read more about Ali. Throw them in with your meats, add them to sauces, pizzas, whatever you can imagine. amzn_assoc_design = "in_content"; Now, here is a chart from a Website showing foods high in estrogens and those that block estrogen. Powered by  - Designed with the Hueman theme. amzn_assoc_asins = "B00DS842HS,B06VZ3SRGD"; Garlic is a superfood that’s filled with some serious health benefits…. There seems to come new studies about the health benefits of this magical fruit every week now. DIM isn’t even the only thing why cruciferous veggies are anti-estrogenic. Other nutrients found in kale that gives the plant additional health properties include zeaxanthin and lutein. One could say that these foods base the foundation of an anti-estrogenic diet, you know, a normal man’s diet with anti-estrogenic foods along with androgenic testosterone boosting foods. These plant-based chemicals may help to block the production of estrogen in the male body. The first is resveratrol, which is contained in the skin of red grapes. ..There’s also something else in that dark skin of certain berries: They’re ridiculously high in this fiber called Calcium-D-Glucarate, which has an unique ability to bind into estrogen molecules located inside your intestines. A man with a testosterone level below 300 ng/dL should be diagnosed with low testosterone. permission © 2008-2020 Bensnaturalhealth.com, 10 Best Foods To Naturally Lower Estrogen Levels, 10 Best Foods To Naturally Lower Estrogen Levels - Ben's Natural Health. The thing that makes coconut oil anti-estrogenic, is the fact that the oil (and whole coconuts too) is filled with sterols, which are anti-estrogenic and natural aromatase inhibitors (study linked above).amzn_assoc_placement = "adunit0"; …But nobody really talks about the fact that flax is one highly estrogenic plant containing huge amounts of natural phytoestrogens. c) onions are filled with quercetin, which is a flavonoid that decreases estrogen and increases nitric oxide. amzn_assoc_marketplace = "amazon"; amzn_assoc_linkid = "4dddb064160455c83407c4e9b074969e"; The very same study also found out that both, systolic and diastolic blood pressure dropped by a very nice 20% on average. Oats are filled with steroidal saponins (which boost testosterone and inhibit aromatase) and they’re also filled with plant sterols (which do the same as saponins). Ali Kuoppala is the founder of Anabolic Men. They all contain this compound called DIM (3’3 diindonylmethane) and even more powerful compound IC3 (Iindole-3-Carbinol) which helps your body to remove estrogen trough liver. The specific types of mushrooms that men need to focus on if they are trying to reduce estrogen levels include: These mushrooms may help to stop the production of aromatase, a type of enzyme that causes certain hormones in the male body to be converted into estrogen. amzn_assoc_region = "US"; It is responsible for many bodily functions, including sperm production, sex drive, muscle mass, bone density, facial hair, fat distribution, and red blood cell count. So if you’re not yet a fan of olive oil, then read this post, and get yourself some organic extra virgin olive oil as soon as possible.amzn_assoc_placement = "adunit0"; The big question is, why don’t we eat foods with live bacteria anymore? The estrogen blocking foods contain phytochemicals which are helpful in controlling the estrogen levels in the blood. Free radicals have been linked to several adverse effects, including inflammation and cancers. amzn_assoc_linkid = "4dddb064160455c83407c4e9b074969e"; Save my name, email, and website in this browser for the next time I comment. So the next time someone asks you what’s a healthy fruit that lowers estrogen, you know it’s pomegranates.amzn_assoc_placement = "adunit0"; Growth of breast tissue (breasts become larger). It also leads to a reduction in globulin. Kale is another vegetable that is also high in phytochemicals. The seeds turn into a nice healthy pudding, one that actually tastes good. A lot of these symptoms may be associated with other conditions, which do make it difficult for a man to determine what the cause may be. To date, his articles on various websites have been read more than 15-million times. The polyphenols that are found in green tea may directly impact the enzymes that are known to metabolize estrogen hormones in the human body. These studies are just one of the reasons we choose to include 985 mg of high quality, pure calcium-d-glucarate in our Estro clear formulation. amzn_assoc_ad_mode = "manual"; Please Check Your Email for Further Instruction. But one thing about Maca is for sure, and it’s the fact that it has some estrogen lowering purposes. And sure flax seeds are jam packed with omega-3’s which are anti-estrogenic…. Regular consumption of these phytochemicals can also help to bring estrogen levels back into balance in the long run. Resveratrol is actually considered an exceptionally powerful antioxidant, helping the body fight against oxidative stress. Oats have been shown to cause a decrease in LDL cholesterol and total cholesterol. It is when Estradiol levels in men exceed that of their testosterone levels, that testosterone is converted by the body to become a dihydrotestosterone (DHT) which can increase PSA and can actually cause prostate cancer. Antioxidants and flavonoids like the anti-estrogenic quercetin and reservatrol…. Both estrogen and testosterone rely on globulin. Antioxidants help to fight against free radicals in the human body. According to The American Urological Association, a testosterone level of at least 300 nanograms per deciliter (ng/dL) is normal for a man. Fermented foods with live bacteria are anti-estrogenic because they’re filled with organic acids, anti-oxidants, enzymes and probiotics that enhance gut function and eliminatory channels which helps your body to detoxify estrogen. It’s also been shown to lower serum estrogen levels by 23 percent. …And like I have said few times already in this article, quercetin was the flavonoid that inhibits aromatase enzyme in the body, and the aromatase enzyme was the enzyme that converts your testosterone into estrogen. You're All Set! Green tea is not only great for balancing estrogen in the male body. As you probably know, the only way […], Pelvic muscle exercises (also known as Kegel exercises) are a type of exercise designed to […], PSA stands for “prostate-specific antigen.” It is a protein produced by prostate cells. Maca is called a herbal supplement, but, basically it’s food, like a super nutritious root vegetable, or a potato in steroids. How does increased oestrogen raise DHT levels? For further questions, email support is available at: †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Written By Dr. Ahmed Zayed on December 9, 2019, Vitamins and minerals are nutrients found in nature. Without further rambling, here are 18 anti-estrogenic foods: Pomegranate is one pretty awesome fruit and I believe that all guys should bulk up with it. Broccoli is packed with many useful vitamins, minerals, amino acids, and other plant-based chemicals. There’s also this study where the researchers saw that pomegranates inhibited aromatase enzyme (which is the enzyme that converts testosterone into estrogen). See a certified medical professional for diagnosis. Dark berries such as the blueberry, elderberry, black currant, and chokeberry have about 50% more antioxidants and flavonoids in them than other berries. The vegetable also contains calcium, copper, magnesium, potassium, and other minerals. amzn_assoc_design = "in_content"; There’s a 18 anti-estrogenic foods list above for you with science backing up each one of them. This would prevent their body from converting too many testosterone hormones into estrogen. Testosterone is a male sex hormone (androgen) that is mainly produced in men’s testicles. This is a chemical that has been found to have an inverse reaction on testosterone production among men – which may help to reduce levels of the hormone. And that’s completely understandable as citrus fruits are rich in flavonoids and antioxidants. Research conducted in 2003 at the AMC Cancer Research Center in Denver has suggested that calcium d-glucarate could be just as effective as one of the most common drugs used to treat estrogen dominance. A diet that would boost muscle-mass, improve workout-performance, stimulate beard growth, increase confidence & libido. amzn_assoc_tracking_id = "anabmen-20"; But where am I going to get my omega 3’s if I stop consuming flax seeds and flax seed oil? It’s kind of a hard thing to explain why, because the whole world of probiotics and bacterial cultures is pretty complicated.