* New potatoes cooked in their skins have one-third more fibre than peeled potatoes, and the nutrients found just under the skin are preserved. Your information will not be used for marketing purposes or shared with third parties. Grilled sole with lemon, capers and parsley “Would Graham Waddell at Brisbane’s Baguette Bistrot please share his sole with capers recipe?” Joan Jefferys, Clear Island Waters, Qld. There are some ways to avoid a grilling disaster: Derrick Riches is a grilling and barbecue expert. I like everything. The intense lemon reminded me of sailing in Italy in 1975! Season with salt and pepper to taste. Place the dough on a work surface. For more information about our privacy practices please visit our Privacy Policy. Taste and adjust seasoning. -  Transfer the sole to warmed dinner plates and spoon over any cooking juices from the grill pan. -  Halve and scoop out the flesh from the potatoes (you need 300g). More please!! Something went wrong. Please ensure you source your fish responsibly so you protect the future of our marine aquaculture and the livelihood of our fishermen. When ready to serve, heat the grill to high. I do this a good couple of hours before using it to allow the flavours to get to know each other. Remove from the oven, straight on to a serving dish and top with the chilli butter and wedges of lemon. Pre-heat the oven to 180ºC and char-grill on to full heat. Carefully fold in the flour, 2 tsp oil, the capers, parsley and some seasoning, then gently work the dough into a ball. Serve the remaining sauce separately. Place onto a lightly buttered oven tray and finish cooking in the oven for 8 – 10 minutes. Skewer each fish strip in a few places to ensure that it is secure. Lay the fish on 2 well-oiled baking trays and score the skin a few times. Instead of spinach, serve with broccoli florets steamed for 2–3 minutes or until barely tender. Add lemon wedges and serve, with the potatoes and spinach. Season, to taste, with salt and freshly ground black pepper, then strain the sauce through a fine sieve. Grill for about 10 mins, without turning, until the flesh comes easily away from the bone. Plant Hayloft’s magnificent bulbs now for fantastic results in spring 2021! Arrange the dumplings in a small pile and pour a little sauce around the fish. More please!! https://www.jamieoliver.com/.../the-nicest-tray-baked-lemon-sole Delicate fish can be challenging to flip and may fall apart (and through the grates) when cooking. What can be better than a beautifully grilled Dover Sole? Get this right and you are in for a real treat. 1 1/4 pound sole fillet (1/8-inch to 1/4-inch thick pieces) 1/4 cup balsamic vinegar. I use the two second rule. Gradually pour in the butter in a thin, steady stream, whisking continuously until all of the butter has been incorporated and the sauce is thickened. Beat in the egg yolks, whisking for 3-4 minutes over a low heat, or until frothy. To start this lemon sole recipe, melt the butter in a frying pan until foaming, then add the garlic and fry for 2-3 minutes, or until softened. Place them in a shallow baking dish. Once cooked through, remove from grill, sprinkle salt and pepper, garnish with lemon slices, and serve immediately. By continuing to browse the site, you are agreeing to our use of cookies. To serve, place 2 fillets on each serving plate. A good squeeze of lemon or lime won't hurt either. While the fish is cooking, steam the spinach for 2–3 minutes or until just wilted. Just use this form to send us your messages, queries or ideas. If you cooked the fish completely on the grill it will become tough, dry out and burn the skin. Just be sure it's fresh. In a small bowl, combine the balsamic vinegar, lemon juice, mustard, onion, and chopped parsley. Carefully turn the fish over, brush again with the lemon butter and grill for a further 5–6 minutes. Salt. Divide into 28 pieces, then shape into small balls (about half the size of a golf ball). Season, to taste, with salt and freshly ground black pepper. Place the olive oil, garlic, cumin seeds, coriander seeds, lime zest, smoked paprika and lime juice in a spice grinder or small food processor. The smoked paprika and lemon butter can be made a few days ahead and frozen, tightly-wrapped in cling film. We use MailChimp as our marketing automation platform. 27 Jul 2015, I like everything. Spray the basket with a little cooking spray before putting in the fish. Sole is a useful source of vitamin B12, which plays a critical role in the production of DNA and RNA, the genetic material in cells. I wanted to add a subtle flavour without overpowering the fish. Thank you for taking the time to write to us. For the lemon sole, place the sole fillets skin-side up onto the prepared roasting tray and season with salt and freshly ground black pepper. When your barbecue is ready, place the skewers over the hot coals, turning regularly. Grease the grill grates very well beforehand to avoid sticking. Add plenty of black pepper, toss gently and garnish with mint sprigs. 05 Aug 2013. Take a paper towel that has a coating of vegetable oil and pass the towel over the grates using grilling tongs a few times until well greased. We will treat your information with respect. Sole is a delicate, mild fish that is best prepared with just a few ingredients to bring out its fresh taste. Remove with a slotted spoon and drain on kitchen paper. Season, to taste, with salt and freshly ground black pepper, then strain the sauce through a fine … Push through a ricer, or mash well. Sole is my favorite food and all your recipes so simple and good. You can opt-out at any time. Season with salt and pepper. Preheat grill and oil the grates well. If it is burning hot after two seconds, you're ready to go. Grilled lemon sole is so delicate and nice it really doesn’t need a lot or any spice when cooked. Brush the lemon butter over the fish and grill for 5–6 minutes or until the flesh close to the bone flakes easily when pierced with a knife. Place in the fridge for 30 minutes to harden or keep in the freezer. Choose the type of message you'd like to post, Grilled lemon sole with dumplings & lemon sauce. Rub the marinade into the fish and allow to sit for about 15 minutes. Lay the sole fillets in the pan. Taste and season with salt, pepper and more lemon juice if needed. Remove the fish from the grill and set aside to rest for 1-2 minutes. Score around the middle of the potatoes, then bake them in their skins for about 1 hr or until soft. It is also less likely to stick. Please try again. Whisk in the cream, then pour in enough of the fish stock to give a consistency that will coat the back of a spoon. Grilled, poached, steamed, or sauteed, this fish is very versatile and healthy. Wrap and shape the butter in the cling film to form a sausage and tie up each end. No longer as the lime juice will begin to cook the fish. Any feedback is welcomed. Heat 1-2 tbsp olive oil in a non-stick frying pan. One hour before, remove your fish from the fridge and firmly pat the fish dry to remove as much surface moisture as possible. For the watercress, whisk the Dijon mustard, white wine vinegar and rapeseed oil together in a small bowl until emulsified. But we all know that sole is expensive, so you could always replace it with plaice or megrim sole. The email addresses you've entered will not be stored and will only be used to send this email. Learn the Secret, Follow These 5 Grilling Tips From a Pro for Cookout Success, 22 Healthy Fish Recipes for Delicious Weeknight Dinners. Cut a piece of foil to fit the grill pan and lay the fish on top (depending on the size of the grill, you may have to cook the sole in 2 batches). You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us. Leaving the skin on the fillet will also make them easier to grill. Place on the grill and cook for 6 to 10 minutes until cooked through. So I had to be careful with this recipe. Let the potatoes and garlic cool slightly. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Other, less expensive flat fish such as lemon sole, Torbay sole or small whole plaice are also delicious grilled with lemon butter. New potatoes with fresh mint and baby leaf spinach complement this most elegant of fish dishes. When ready to cook, light your charcoal barbecue and wait until the coals are good and hot. Keep warm. Peel the garlic, push the flesh through a fine sieve, then gently fold into potatoes with the Parmesan and egg yolk, but don’t overwork the mixture.