Der "Deadlift King" hob vor vier Jahren genau 500 Kilo und hat bei Björnssons Rekordversuch große Zweifel. Du kannst dann The results speak for themselves. Alle Rechte vorbehalten. The the 2020 Arnolds Sports Festival in Columbus Ohio, USA Disabled Strength Athlete Martin Tye takes the world record in the seated deadlift. bspw. All Right Reserved. Everything went according to plans, I’m over the moon. Der 2,05 Meter große und 199 Kilogramm schwere Björnsson unternimmt am Samstag (18 Uhr) in seiner Heimat einen Weltrekordversuch als Strongman. entscheiden, ob Du in Datenverarbeitungen, die Du aufgrund von technischen Problemen dieses I’m happy with this.’. Perform each rep explosively, this is about generating dynamic strength, Increase the weight working your way up to around 50-60% of your 1rm, Warm up using a light weight, high reps and no lockout of your arms, Concentrate on stretching the pectoral muscles, Powercleans as a warm up, 3-4 sets 10 reps, 120kg deadlifts for 4-6 reps concentrating on form, increase weight each week, Military Press 1 set light 1 set heavy 8-12 reps. Leg Extension Pump Workout – don’t count reps! Benedikt "Benni" Magnússon [needs Icelandic IPA] (/ ˈ b ɛ n i ˈ m æ ɡ n ə s ə n /; born June 4, 1983) is an Icelandic strongman and powerlifter.He holds the raw deadlift world record with a lift of 460.4 kg (1,015 lb) in 2011. How workers are getting back to the office, Kit Harington runs out for supplies after wife Rose Leslie announces pregnancy, Game Of Thrones bosses confess to massive lie to get the show made, Liverpool manager Jurgen Klopp admits he ‘really loves’ Mikel Arteta’s Arsenal squad, Liverpool receive bids for three players ahead of transfer deadline, Mikel Arteta reveals what he told Ainsley Maitland-Niles after nonchalant spot-kick in penalty shootout win over Liverpool, Ian Wright offers Frank Lampard advice over Kai Havertz role at Chelsea, Roma ask for Manchester United defender Timothy Fosu-Mensah in Chris Smalling talks, Game Of Thrones and The Fall actor BJ Hogg dies aged 65, Game Of Thrones’ The Mountain actor and wife are expecting a baby boy. Then go down to about 40-50% 2 set x 8 reps. Week B Deadlift. By the end of the day the Deadlift World Record stood at - 461kg (1016 lb). A second tribute to the 4 time WSM champion, with different music selection. Magnusson recommends squatting using a narrower stance that reflects your deadlifting position. We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. ‘Eddie Hall has been running his mouth for two weeks now and I now that he got the same deal. 5 sets of warm up squats with no weight on the bar. Benedikt "Benni" Magnússon is an Icelandic strongman and powerlifter. Champions League draw: Liverpool, Man Utd, Chelsea & Man City learn their fate, Gareth Southgate leaves Mason Greenwood & Phil Foden out of England squad, Paris Saint-Germain open talks to sign Arsenal target Houssem Aouar. Blessed. Bjornsson, who has one World’s Strongest Man title, was elated after he managed to break the record. The world record attempt attracted controversy and Bjornsson is now eager to settle his rivalry with Hall in a boxing match. Work up to 3 rep max. Both Jon Pall and Magnus were 4 times World's Strongest Man winners but how is the greatest? The coronavirus pandemic meant Bjornsson had to attempt the world record at his gym and seek official recognition for the lift as it was out of competition. die selben hier getätigten Hinweise. WORLD RECORD 550KG Seated Deadlift. Refereed by Worlds Strongest Man Eddie Hall and head WSDM Official 4 Times World Strongest Man Magnus Ver Magnusson. He has won the title of World's Strongest Man four times (1991, 1994, 1995, and 1996). Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed! über den angezeigten Cookie-Banner frei I’ve signed it already. Der Isländer Hafthor Björnsson wurde als "Der Berg" in der Serie Game of Thrones weltberühmt, nun will der Schauspieler auch als Sportler Schlagzeilen machen. wäre diese Seite heute leer. Train the muscles that you believe were holding your deadlift back last time out, In his example, Magnusson mentions his chest, triceps, and lats, Lateral Raises/Front Raises/Rear Delt Raises Pump Workout, Increase weight slightly and perform 3 sets of 5 reps, Increase weight (Magnusson was lifting 200kg aiming for 500kg during comp) 1 x 5, Drop down to warm up weight for 8-12 reps. Magnusson and his brother were genetically built to lift ridiculously heavy weights. Wenn sie sagen wollen, dass das 500 Kilo auf der Langhantel sind, vertraue ich Ihnen nicht", meinte er laut Welt. Sport1.de neu geladen werden. Magnus Ver Magnusson the 4x World's Strongest Man refereed the - First Ever - WORLD DEADLIFT CHAMPIONSHIPS and decided to disallow Eddie's final lift. Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed! Follow Metro Sport across our social channels, on Facebook, Twitter and Instagram. muscleandbrawn.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Der 31-Jährige will beim Kreuzheben unfassbare 501 Kilogramm stemmen. Adblocker ausschalten. Magnus Ver Magnusson officiated the deadlift after two successful warm-ups at 420kg and 460kg. Dorian Yates Biography: The Making of 'THE SHADOW', Mariusz Pudzianowski Strongman Training Workout. Here’s Benedikt Magnusson’s deadlift routine, as told by Stefán Sölvi (fellow Icelandic strongman). The Icelandic strongman, who played the Mountain in the smash-hit HBO series, broke the previous record held by Brit Eddie Hall. The deadlift event was looking stacked with names who could take out Eddie’s … MORE: Game Of Thrones and The Fall actor BJ Hogg dies aged 65, MORE: Game Of Thrones’ The Mountain actor and wife are expecting a baby boy. Then go down to about 40-50% 2 set x 8 reps. Week B Deadlift. 28.5k Followers, 239 Following, 104 Posts - See Instagram photos and videos from Magnús Ver Magnússon (@magnusvermag) Der ehemalige Powerlifter Magnús Ver Magnússon, der am Samstag als Schiedsrichter fungiert, erklärte jedoch, dass alles seriös vonstatten gehe und die Gewichte kalibriert seien. The impression that we get is that Magnusson has a good idea of what works for him but does not follow a set routine from a particular strength coach. finanziert. ‘Core Sports just offered me a seven figure contract, which is the biggest contract of my life. ‘Time to put your fists where your big mouth is and sign the Core Sports contract. Work up to 3 rep max. "Es ist eine Ehre, in der Lage zu sein, den Strongman-Sport in solch einer unsicheren Zeit voranzubringen", schrieb Björnsson auf Instagram. Dass wir live und rund um die Uhr über den Sport Copyright © 2020 Sport1 GmbH. Ⓒmuscleandbrawn.com 2020. Refereed by Worlds Strongest Man Eddie Hall and head WSDM Official 4 Times World Strongest Man Magnus Ver Magnusson. Für den Torschrei, den Matchball und die Wegen der Situation rund um das Coronavirus werden bei dem Versuch in der isländischen Hauptstadt Reykjavik nur 20 Personen dabei sein, im Internet können jedoch Millionen Menschen den spektakulären Versuch sehen. Der TV-Sender ESPN sicherte sich die Übertragungsrechte für die USA, auch bei Youtube läuft der Rekordversuch. einwilligst oder nicht. Game of Thrones star Hafthor Julius Bjornsson has set a new world record by deadlifting 501kg (1,105lbs) at his gym in Iceland. The mythical 500kg deadlift and the Hercules Hold showdown between the Strongman legends Magnus ver Magnusson and Bill Kazmaier.. ‘I believe today I could’ve done more, but what’s the point? Contents He also set the world record for the heaviest strongman deadlift of 461 kg (1,016 lb) in 2014, which stood until Eddie Hall lifted 462 kg (1,019 lb) the next year. The the 2020 Arnolds Sports Festival in Columbus Ohio, USA Disabled Strength Athlete Martin Tye takes the world record in the seated deadlift. Even if it doesn’t help you to lift 500kg, it really should help you to shift a lot more weight than usual. How Strong Was Magnus Ver Magnusson Vs Jon Pall Sigmarsson? Magnus Ver Magnusson 4 times WSM shows he's still got it as he squats 280kg for 2 reps easy, at his gym Jakabol in Iceland Here’s Benedikt Magnusson’s deadlift routine, as told by Stefán Sölvi (fellow Icelandic strongman).