Learn how to access your body’s innate wisdom and power through Nia’s 13 foundational principles. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Best of all, Nia is fun. The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. The White Belt training focuses on the ‘Art of Sensation’, to feel more vitality, connection and joy every day. 9am: Feldenkrais: Awareness Through Movement 6pm: Moving to Heal with Jeanna Wheeler. Nia conditions the body through the five sensations of flexibility, agility, mobility, strength, and stability.

Classes are taken barefoot to soul-stirring music in more than 45 countries. 6pm: Classic Nia with Jeanna Wheeler. Nia is an expressive, low impact, cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your mind, body and spirit.

You can embark on this training for personal enrichment or to begin your Nia teaching path. Lynda – Tuesdays and Fridays at 10:30 a.m.; Saturdays at 8:30 a.m. ​Julie– Nia FloorPlay Thursdays at 10:30 a.m. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. 8:15 am : Morning Nia with Ann Nicolaysen 6:30pm: Nia at Night with Melanie McFarland.

Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Most of all, Nia is empowering, exhilarating and fun!

Kate Finlayson, Lynda Heymen, Anne Shelton, and Karen Firebaugh. Lynda – 919-548-6114 Learn how and when to remove this template message, Vitality Link.com, "Neuromuscular Integrative Action", Working Mother Magazine, Nov 1986, "Low-Impact Aerobics", Nexus Colorado Interview Jan/Feb 2006 "A Moving Story: Interview with Carlos Rosas and Debbie Rosas", "This Way In: Nia for Parkinson's Disease | Neurology Now", "NIA: fitness meets improv | Dance Magazine", https://en.wikipedia.org/w/index.php?title=Nia_(fitness)&oldid=950963752, Articles needing additional references from October 2008, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 14 April 2020, at 19:43. Cost: Drop-ins: $15; $10 per class when you buy a Nia class bundle. Fridays. [5] Nia Technique headquarters moved to Portland, Oregon in 1991 and is currently overseen by Debbie Rosas, CEO. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area.

Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. [1][2] The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Done barefoot and to soul-stirring music, Nia blends the precision of the martial arts, the creative joy of dance arts and the restorative energy of healing arts. For more information about our Nia teachers, click, For our list of monthly special events, click. Based on the science of The Body’s Way, it empowers people of all ages, body types and fitness abilities by connecting the body, mind, emotions and spirit. Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia | Kate Finlayson, Lynda Heymen, Anne Shelton, and Karen Firebaugh. I always feel energised and grounded after a Nia session. Nia is to exercise what holistic medicine is to healthcare. Wednesdays. Anne -  the Third Friday of every month at 10:30 a.m. This led to the establishment of the Nia Technique. “Nia has provided the space for me to feel a sense of freedom and express emotions. Kate – Mondays and Wednesdays at 10:30 a.m. Julie– Nia FloorPlay Thursdays at 10:30 a.m. A unique studio enhancing well-being through movement, music, and meditation. Step in and experience the magic. [4] In 1983 a series of sports related injuries prompted her to research and develop an alternative method of aerobic exercise and strength training aiming for safe, non-impact, bodymind based movement. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Whether you are seeking to tone your body or transform your mind, the Joy of Movement offers a variety of classes each month for which beginners and drop-ins are welcome. Nia is a sensory-based movement practice that leaves you feeling uplifted and alive. It is such a joyful and meditative practice.”, “I have been practicing Nia for 2 years; it brings me so much joy during class and through the week, making me feel energised and so happy.”, “Quite simply our weekly Nia class brings uncomplicated Joy. I can do it at my own pace…slow! It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. and I love the movements.”, “For me, it is the pure joy of Nia that has me hooked.

Nia, a dance-based fitness programme which energises nine different movement forms, has taught and encourages me to move my ‘Body’s Way.’ Centergy , a fusion of yoga and Pilates where we move in time to uplifting music, focuses on full body strength, joint mobility, and flexibility.

Kate – [email protected] | 919.985.KATE (5283) | nianow.com/kate-finlayson Anne – [email protected] I can’t bear to miss a class and am bereft if I ever do.”, “Apart from the physical exercise for the body, Nia also allows me to connect with myself at a deeper level and let go mentally. It loosens my limbs, taps my youth, lightens my heart and delights me in the sharing with others.“, “Nia for me was the only exercise I wanted to do after chemo. Kate – Mondays and Wednesdays at 10:30 a.m.
Video by Cliff Grassmick From 1972 to 1983 Debbie Rosas operated an exercise business in the San Francisco Bay Area known as the Bod Squad. The person has been identified as Giteli Imran, a resident of Gujarat, and is alleged to have involved in espionage activities and … Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Nia is a workout, a practice, and a lifestyle program. Jill Factor teaches a classic nia class in Boulder, Colorado for the workout of the week.

Nia combines martial arts, modern dance arts and yoga in a workout set to music.[3]. Nia conditions the body through the five sensations of flexibility, agility, mobility, strength, and stability. Through Movement We Find Health. Nia is a cardiovascular, whole-body conditioning movement practice that leads to health, wellness and fitness. The National Investigation Agency (NIA) arrested key accused Giteli Imran, in the Visakhapatnam naval spy ring case.
New Delhi: The National Investigation Agency (NIA) on Monday arrested an Inter-Services Intelligence (ISI) agent in Gujarat. I love it!”. Nia is a movement practice that leads to health, wellness and fitness. Thursdays. Nia is an expressive movement practice that utilizes your entire being to attain physical, mental, emotional and spiritual well-being.

Generally practiced barefoot to rich, eclectic music, Nia is adaptable and safe for all fitness levels and ages.

This field is for validation purposes and should be left unchanged. It is my chosen ‘preventive medicine’ for staying fit and healthy.”, “I very much enjoy Nia. 8:15 am : Morning Nia with Melanie McFarland 5:45 pm: "Happy Hour" Yoga with Susan Westlund. Blending music and movement with mindfulness, Nia promotes fitness, mental health, neuroplasticity, self-healing, and balance.

Nia invites joyful motion into every moment of life.

Karen – [email protected] I 336.601.7701. Nia is an expressive, low impact, cardio class that blends simple dance moves with martial arts and healing arts, providing a whole body workout for your mind, body and spirit.