Print. I fried mine in coconut oil because it was handy. (We use a cast iron skillet, but can be replaced with frying pan or deep fryer.) Coat smelts evenly with ghee mixture. Place the lemon juice into a shallow dish. I added a couple of spices (Cumin and Garlic) along with salt and pepper to give it some flavor.

We both really really enjoyed these. Info. Yummy both ways! Cuisine Mediterranean.

Vitamin B12.

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So excited you came to my blog! That s over 12 000 mg of sodium!

And watch videos demonstrating recipe prep and cooking techniques. Your daily values may be higher or lower depending on your calorie needs.

They are easy to love, easy to cook, and they're perfect fried, eaten with your fingers and dipped in either mustard or your choice of sauce: tartar, cocktail, or hot sauce. In a large pan, add oil to reach ½ inch up the sides of the pan. Pescaítos Fritos (Andalusian Style Deep Fried Baby Fish) 3 to 4 appetizer servings; I call these Pescaítos Fritos because the way I was introduced to them was by way of Spanish cuisine, but lots of cultures have something similar. The simple flour coating really allows the flavor of the smelts to shine YUM! Hank Shaw is a James Beard Award-winning food writer and author of four cookbooks. Thanks for sharing your grandmothers recipe. Dredge smelt in flour mixture, coating both the outside and cavity of the fish. Quick to cook, they're ready in minutes whether you bake, broil, fry or grill them. meat has an an impressive nutritional value with a whole range of healthy fats, vitamins, minerals and protein.
In a bowl, mix ghee, salt, pepper and oregano. Freezing Smelts. The most common on the Pacific coast is whitebait smelt. 2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed, Alton Brown Cooks Live: Bone Marrow with Parsley Salad, Alton Brown Cooks Live: Roasted Snapper, Island Edition, Alton Brown Cooks Live: Dessert Panzanella. Heat the oil (about 1-inch deep) in a cast-iron skillet over medium heat. 439.7 calories; protein 22.4g 45% DV; carbohydrates 43.1g 14% DV; fat 19g 29% DV; cholesterol 90.6mg 30% DV; sodium 4845.4mg 194% DV. It had been years since I had cooked smelt and I couldn't remember the method so I was happy to find this recipe. In a bowl, combine 1 cup flour, 2 tbsp cornmeal, 1 tsp salt, and 1/4 tsp pepper. Can be frozen for up to 6 months. Most people won't think twice about serving basic cornbread when is on the table. I added a couple of spices (Cumin and Garlic) along with salt and pepper to give it some flavor.

dressed smelt salt pepper 1 ½ cups flour ½ cup grated parmesan cheese 1 can (15 oz.)

But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Roast in the oven until fish is light brown or about 10 min. Remove smelt from the oil and drain on a wire rack. By using The Spruce Eats, you accept our, Japanese Grilled Smelt Is an Easy Weeknight Meal, Classic Fried Whitebait (Fried Tiny Fish), How to Buy and Cook Fish for Perfect Results Every Time. Spread the fish in a single even layer in the cooling sheet over the oven tray. Yummy both ways! They are fantastic fried, roasted, broiled and stewed. With just a hint of spice and crust, these little delicacies fly off the plate. Percent Daily Values are based on a 2,000 calorie diet.

But switching up your side dishes can bring a refreshing change to a classic comfort food dish.

Helpful (2) bertalouise Rating: 5 stars 01/13/2019. Oct 21, 2019 - A collection of Smelt recipes curated by https://www.walleyedirect.com/. My Newfie grandmother's smelt recipe. Serves: 3-4. Worked just fine.

1 lb smelts; 3 TBSP ghee; 1 tsp salt; 1 tsp pepper; 1 lemon juiced; 1 TBSP olive oil extra virgin, organic; Instructions . The fish are eaten whole, including skin, head, and tail. This has got to be a favorite of everyone in my family. Not only are they rich in healthy vitamins and high quality protein but smelts are also low in mercury. I used the flour and salt but just couldn t/wouldn t use 2 Tablespoons to one cup flour! Fry both sides of the fish for 2-3 minutes each. I wish I could give it 4.5 stars hubby probably would give it 5.:) I had a few lake perch along with it that I used the same method for and it turned out good too. Adding 1/2 cup of water to the bag will prolong the freezing time. Smelt are little anadromous schooling fish (meaning they migrate from freshwater to saltwater) that spawn in rivers and live their lives at sea, much the same way shad, striped bass, and salmon do. All rights reserved. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. I used gluten free flour (without any gums). Cook Time 10 mins. They look like bait and they are, actually. Simple yet good! Smelts are known for their delicate mild flavor and soft texture. I like this much better than the deep-fried version you usually get at restaurants. I did find that there was far too much salt and flour than needed. Do not overcrowd the pan. We love this easy fried smelt recipe which leaves them golden and crispy and ready to dunk into tartare sauce, or simply sprinkle with lemon and herbs. Nutrient information is not available for all ingredients. The flesh is delicate and mild-tasting, as well as a bit oily. (You may want to do this on smelt larger than six inches regardless.). 1x 2x 3x. For those of you who are a little squeamish, don't worry. National Institute of Health  Office of Dietary Supplements. Seriously this is delish. Give smelt a try. https://www.cdkitchen.com/recipes/recs/43/Oven-Fried-Smelts102210.shtml

Thaw in the fridge and fry away. Worked just fine. https://www.food.com/recipe/crisp-fried-smelt-smelts-117502 * Percent Daily Values are based on a 2000 calorie diet. He has expertise in wild foods and has written over 1,000 recipes. I cooked these in coconut oil again much less than the recipe called for. Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Simple yet good! Author: Larry. I added the step of dipping the smelts in egg/milk before dredging in the breading. Once smelts are cleaned, place in salted water for approximately 1 hour.

Ingredients . Total Time 12 mins. 1 cup vegetable oil for frying, or as needed. I like this much better than the deep-fried version you usually get at restaurants.

Drain; Freeze in plastic freezer bags or vacuum sealed bag. You can make this recipe with almost any poultry, meat or fish you have on hand that doesn’t have a distinct sweet or strong flavor. Heat oil in a frying pan 1/4-inch deep over medium heat until hot. This is exactly how we make our smelts every Christmas Eve and they are delicious. Add fish, shaking off the excess flour. Whisk together flour and salt in a pie plate. Whisk together flour and salt in a pie plate. These little guys are loaded with important vitamins and minerals: Healthy fats- each serving of rainbow smelts provides as many. I used gluten free flour (without any gums). Aim for six to seven per person for an appetizer, twice that for the main course. This means you can eat lots of them in good conscience and various species are available all over the world. Total time: 40 mins. Prep time: 20 mins. Place over medium-high heat until shimmering. Percent Daily Values are based on a 2,000 calorie diet. Seriously this is delish.

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Prep Time 2 mins. No other fish fits the frying pan so well. I did find that there was far too much salt and flour than needed. Smelt are vastly underfished, according to many seafood watchdog groups. I used gluten free flour (without any gums). National Center for Biotechnology Information.

See more ideas about Smelt recipe, Recipes, Fish recipes. They are superb skewered and grilled like anchovies over hardwoods, but there is nothing quite like a good ole' smelt fry. Rinse the smelts thoroughly and pat dry. Salmon.

Fry for 3 to 4 minutes per side until lightly browned and cooked through.

Whitebait is a catch-all term for a number of species, including surf smelt, night smelt, and the fatty eulachon. They taste great using 1 teaspoon per cup. I cooked these in coconut oil again much less than the recipe called for. Add comma separated list of ingredients to include in recipe. Thanks for sharing your grandmothers recipe. Alternatively, you can season flour, toss the smelt in for a quick coating, and fry them that way.

Selenium.

It had been years since I had cooked smelt and I couldn't remember the method so I was happy to find this recipe.

Fried fish. In a wide, shallow bowl, mix together the flour, garlic powder and salt.

I love smelt and this is the recipe I use. Seafood Health Facts: Making Smart Choices. Step 2 Lamb meat has an an impressive nutritional value with a whole range of healthy fats, vitamins, minerals and protein. The lighter colored are using the flour mixture those in the picture that are darker are fried using just Italian bread crumbs. this link is to an external site that may or may not meet accessibility guidelines. It s simple yet incredibly delicious.